I know I’m a little late to get on this bandwagon but, how good is juicing?! A couple days ago, I was introduced to a juicer and I’ve been going mad pulverizing every kind of fruit and vegetable I can find. It doesn’t cease to amaze me how I can turn a whole apple, 3 carrots and a bunch of spinach into a small container of colourful liquid goodness, just like that! I feel like David Copperfield!
In my internet travels, I’ve read a whole lot of “don’ts” for juicing. Since when is making juice so complicated? I didn’t know there was any more to think about than throwing the food in the machine and drinking whatever comes out! But if you want to get the most out of your juice, there are apparently a few things you need to consider. Let’s see if we can separate some fact from fiction first.
1. Don’t drink juice with food – TRUE
When you take a tablet with food, the absorption of that drug is reduced as the tablet passes more slowly through the stomach and the surrounding acids destroy some of its effects. The same goes for drinking juice with food. So if you want to absorb all the nutrients from your juice, the best idea is to drink it separately from your meals, like first thing in the morning!
2. Don’t throw away the pulp – THIS DEPENDS!
When you juice fruit, the solid of the fruit becomes separated from the liquid. The solid is made up of fibres which are the undigestable components of food that pass through your bowel, keeping you “regular”. Fibre also keeps you full for longer. Anti-juicers would say juicing is not beneficial because you are throwing away the fibre, however, all the nutrients are contained in the juice and being in liquid form, are easily absorbed into the bloodstream. Obviously it’s great to have fibre AND nutrients, but it’s still beneficial to drink only the juice if you want a quick vitamin/mineral hit. My advice is that juicing should not be a total substitute for eating whole fruits and vegetables, it should be a supplement to your current intake.
3. Don’t mix fruit with vegetables – FALSE
Well, in my opinion, this guideline lacks evidence. The reasoning behind not mixing fruit with vegetables seems to stem from the idea that whole fruit and vegetables are digested by different enzymes. Consequently, when you eat them at the same time, your gut goes a little crazy and has problems trying to digest both, leading to gas and bloating. Whether or not this actually occurs, it doesn’t seem relevant to juicing because juice does not require digestion. As explained above, juice is absorbed directly into the bloodstream and therefore that whole digestion process is removed. In my own experience, I have never had any gut issues drinking fruit and vegetable juice, even when drinking two glasses of juice day. But everyone is different – listen to your body and if something doesn’t make you feel good, experiment with different food combinations! I usually juice 1 fruit to 3 vegetables as a general ratio.
4. Don’t drink juice later – TRUE
When juice comes into contact with air, the nutrients and enzymes within the juice are gradually destroyed. Therefore it’s best to drink your juice immediately or pop it into an air-tight container to freeze. Nothing beats freshly squeezed juice though!
So there you have it! Whether you make juice, drink smoothies or simply eat the whole fruit or vegetable, they are all practical and delicious ways to incorporate more nutrition into your diet.