Mini Coconut Brown Rice Puddings with Fig

Image

Before a few months ago, I had never eaten a fig. Fresh, dried or otherwise, this fruit always seemed to elude me. I had never seen it in a grocery store until recently and at the occasional time I saw it on a menu, I would ignore it in favour of fruits like pear or apple – safe and delicious! However, I was forced to finally try figs when I went out for breakfast with the BF one day to a hip, little backyard cafe called Cafe Komodo. The fruit from the “pancakes with fruit” I ordered turned out to be dried figs, served with cute pikelet-sized pancakes, maple syrup and a small scoop of ice cream. Granted, it wasn’t the healthiest breakfast I had that week but the dried figs were a perfect addition and from then on, I decided to give figs a fighting chance!

Unfortunately, fresh figs are pretty uncommon in my local grocery stores, so when I found a packet in Woolworths I had to snap it up! I thought my first time trying a fresh fig would be amazing. It was bland and boring! I’m not one to waste though, so I set about discovering all the ways I might cook up the six pint-sized figs before they shrivelled up and died.

So here’s a simple dessert recipe using only a few ingredients! I adapted the recipe from [http://www.tarteletteblog.com/2011/08/recipe-gluten-free-fig-gateau-de-riz.html] – I swapped the brown sugar for rice malt syrup as I am trying to reduce my fructose intake and I used silicon moulds to bake the puddings in for portion control. I also used a steamed sachet of brown rice which only took 90 seconds to steam in the microwave. This takes all the hassle out of cooking rice on the stove if you’re in a hurry! This recipe would probably work with quinoa and chia added in to the rice as well. Overall, these mini desserts are low in fat, sugars and GI and so make a perfect treat for the health-conscious. They are not terribly sweet so I would suggest drizzling a bit of rice malt syrup over them to serve. Hope you enjoy!

Mini Coconut Brown Rice Puddings with Fig (makes 7 small puddings)

Ingredients

1/2 can of full-cream coconut milk

250g cooked brown rice (I used Sunrice Organic Brown Rice Steamed Rice Sachet)

2 eggs

1 tbsp rice malt syrup

2 small figs, sliced into 7

Directions

1. Steam your rice in the microwave if using a rice sachet. Otherwise, just put your cooked brown rice in a bowl.

2. In another bowl, mix the coconut milk, eggs and rice malt syrup until well combined.

3. Pour milk mixture over cooked rice and stir.

4. Pour rice batter into 7 silicon moulds (sit the moulds in a muffin tray) and top each with slice of fig.

5. Bake in the oven for about 15 minutes at 180 C until golden brown. Let the puddings cool down slightly and set a little in the tray.

6. Eat hot from the moulds if you like or let the puddings cool down completely and slip off the moulds, pop the puddings on a plate and drizzle with rice malt syrup to serve. Enjoy!

photo 2 (3)

Mini Bento Boxes

Image

After my recent Asian grocery haul, there are a bunch of foods in my pantry and fridge that are perfect for creating dishes inspired by Korean and Japanese flavours. So tonight I decided to create a mini bento box-type meal combining korean sweet brown rice, boiled egg, spinach and kimchi. It’s a very simple and quick way of putting a meal together which is perfect when you don’t have a lot of time for cooking! Generally I’m not a fan of brown rice but this Korean variety has great flavour and despite what I had heard about how hard it is to cook, it turned out really well in the rice cooker! It’s surprising how filling this meal is, despite the small amounts used. The great thing about these boxes are that you can use whatever you like! In another box, I’ve gone with a more Japanese style using the same brown rice with pickled ginger, wasabi and miso flavoured egg. The possibilities are endless! A great tip I picked up was to use silicon cupcake pans to separate the different ingredients in your container πŸ™‚ Hope you give these great mini meal boxes a try!

Mini Bento Box (Korean style)

Ingredients

Korean brown sweet rice

2 large handfuls of baby spinach

1 egg

Kimchi

Sesame seeds

Gochujang + Honey + Sesame Oil for the sauce

Method

1. Cook up some brown rice in a rice cooker (or on the stove if you know how!)

2. Β While the rice cooks, boil some water. Cook an egg for a few minutes until it’s hard boiled.

3. Combine gochujang with honey and a drizzle of sesame oil to your taste.

4. When egg is cooked, remove it from boiling water but do not turn off the stove. Add your spinach and let it cook for a minute or so. Take the egg, cool it under some cold water, peel off the shell and slice in half. Drain the spinach and pop it in some cold water to stop it from cooking further. Squeeze out the extra water with your hands.

5. Assemble your bento box! Add rice first, then pop some silicon cupcake pans into your box for dividers. Fill the pans with the kimchi, and spinach topped with egg. Sprinkle sesame seeds over the rice and add a dollop of sauce. Eat!